We all know flax seeds are very good for health and they are easily available. Flax seeds are good source of omega 3 fatty acids, antioxidants, Vitamin E, B-complex groups of vitamins and minerals. For more information see http://www.nutrition-and-you.com/flax-seed.html.
You can prepare chutney powder from these wonderful seeds. Preparation time is around 20 mins.
Ingredients:
250 gms of flax seed
Peeled cloves of 3 medium sized garlic bulbs
1 tamarind
1 dry coconut grated
Salt
Chilli powder
Preparation
Roast the flax seeds till they pop. You know its done when the popping sound reduces. Keep this aside.
Roast the garlic and tamarind till the garlic is light brown. Add grated dry coconut to this and roast it till is is golden brown. Let the ingredients cool. Add salt and chilli powder to suit your taste. Grind all ingredients to a course powder. That's it!
You can use this with bread, idli , dosa and even mix with rice and ghee.
You can prepare chutney powder from these wonderful seeds. Preparation time is around 20 mins.
Ingredients:
250 gms of flax seed
Peeled cloves of 3 medium sized garlic bulbs
1 tamarind
1 dry coconut grated
Salt
Chilli powder
Preparation
Roast the flax seeds till they pop. You know its done when the popping sound reduces. Keep this aside.
Roast the garlic and tamarind till the garlic is light brown. Add grated dry coconut to this and roast it till is is golden brown. Let the ingredients cool. Add salt and chilli powder to suit your taste. Grind all ingredients to a course powder. That's it!
You can use this with bread, idli , dosa and even mix with rice and ghee.
